Stress Awareness month takes place throughout April and aims to increase public awareness about both the causes and cures for the modern stress epidemic.
Find out more about the campaign and a range of useful resources here
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.
Support is also available if you’re finding it hard to cope with stress. You can find out more about the symptoms of stress and things you can do to help yourself here