South Central Ambulance Service NHS Foundation Trust (SCAS) is urging the public to enjoy the upcoming spell of hot weather sensibly and support frontline services by avoiding unnecessary 999 emergencies.
An Amber Heat Health Alert has been issued across the South Central region and is in place until 9am on Monday, 23 June. With temperatures expected to remain high, SCAS is asking everyone to take simple precautions to stay safe and reduce the risk of heat-related illness such as heat exhaustion and heatstroke.
The trust typically sees a rise in emergency calls during extreme heat, many of which are preventable with a few sensible actions. By looking after yourself, checking in on vulnerable friends and family, and being aware of the early signs of heat-related illness, you can help keep 999 services available for those who need them most.
Mark Ainsworth, executive director of operations at SCAS, said:
“We want everyone to enjoy the warm weather safely, but high temperatures can be dangerous – particularly for older people, babies and young children, and those with long-term health conditions.
Please help us by taking a few simple steps to avoid putting your health – and the health of others – at risk. Your actions really do make a difference.”
Top tips to stay safe in the heat:
- Stay hydrated – drink plenty of water and avoid alcohol or caffeine.
- Keep cool indoors – close curtains on rooms that face the sun and use fans if available.
- Avoid peak heat hours – stay out of the sun between 11am and 3pm.
- Check in on others – especially elderly or vulnerable neighbours, friends and family.
- Never leave anyone in a closed, parked vehicle – this includes pets and children.
If you or someone else begins to feel unwell with symptoms like dizziness, excessive sweating, or a sudden headache, move to a cool place, rehydrate, and seek advice from NHS 111 online or by phone. Always dial 999 in a life-threatening emergency.
For more information and heatwave advice, visit: nhs.uk/conditions/heat-exhaustion-heatstroke
ENDS