As temperatures are starting to rise, help us by following some simple rules to enjoy the sun safely:
- Drink plenty of fluids & avoid excess alcohol
- Exercise in the cooler parts of the day
- Keep living spaces cool for infants, older people and those with long-term health conditions
- Stay out of the sun between 11am-3pm when it’s at its hottest
- Apply sunscreen if going out & wear loose clothing
Our mascot, 999 Ted, also has great advice for children to keep safe during the warm weather here