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Quit smoking; get happy

It might not feel like a good time to quit smoking – but it is. Last year, during lockdown, one million people quit. New research confirms that now those ex-smokers will now be feeling happier and more positive than if they were still smoking.

We don’t often talk about the benefits of quitting to mental health, but just as it improves your physical health, stopping smoking also improves your sense of wellbeing. Withdrawal can be tough, but with help, smokers can come out the other side feeling happier, healthier and wealthier too.

To find out more and to get support have a look here

Quitting doesn't need to be stressful - No smoking day 10th March 2021