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Time to talk

Stress lady

Mental health help

Time to talk is a national campaign set up to end the stigma of mental health.

Mental health problems affect one in four of us yet people are still afraid to talk about it. For people with mental health problems not being able to talk about it can be one of the worst parts of the illness. So by getting people talking about mental health we can break down stereotypes, improve relationships, aid recovery and take the stigma out of something that affects us all.

Mental health help and support services

If you are experiencing mental health problems or need urgent support, there are lots of places you can go to for help.